NeuroSomatic

Real-life, brain based tools for resilience, healing, and growth.

NeuroNotes is a newsletter about the brain, the body, and how we change. I write about chronic pain, anxiety, trauma, nervous system regulation, movement, neuroplasticity, healing, and the ways our bodies shape how we think, feel, and relate. Each edition begins with a real-life question, experience, or observation (typically from my own experience), then explores how neuroscience can help us understand ourselves and our challenges. You’ll also find concrete NeuroSomatic practices, and reflections to help you notice your patterns differently, and eventually move beyond. The purpose is not to give you another set of instructions for fixing yourself, but to help you connect to what your brain and body are doing and to discover where change is possible.

Creators I recommend

Check out these fellow creators with great content you might also be interested in.

I'm a Consciousnes coach who loves to talk about Lifestyle, Science and technology. Subscribe to my newsletter.

Myriam Perrozet

Passionné par le fonctionnement du système nerveux et du cerveau de l'enfant 🧠, je propose des contenus pour comprendre les liens qu'il y a entre le corps (le mouvement) et le développement du cerveau de l'enfant. Je propose des formations autour de ces thèmes pour aider les professionnels de l'enfance et les parents ! 🌈

Somatic Coach. Embodied Movement. Retreats.

Letters from a 20 + year somatic expert for people who've, plateaued in therapy and know there must be MORE.   Amy is somatic coach and house therapist with over 20 years of expertise, as a mentor, facilitator, licensed psychotherapist, credentialed art therapist, NLP mindset practitioner, and intuitive. She guides global leaders, Fortune 20 executives, peace builders, innovators, and everyday people, through what has been evasive to dissolve intergenerational patterns, integrate soul-level assignments, build nervous system capacity, and connect you to the practical magic of your home and land with humility, pee-your-pants laughter, and je ne sais quoi.  Her social impact business values integrity, joy, aliveness, and dismantling white supremacy. If you've plateaued in psychotherapy or mindset work, Amy offers private coaching, intensives, curated retreats, classes, and year long-ish programs.  If you’re curious about her work, she guides guests through full sessions on her podcast, The Soulful Visionary.   She lives outside of Washington, D.C. on the Doeg land she stewards with her Japanese teen, partner, and goldendoodle.

You can unsubscribe at any time.

NeuroSomatic

NeuroSelf Care

🧠 LE CERVEAU DE L'ENFANT

Amy Babish, MA, LPC, ATR-BC